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KNOX Boxing & Fitness Personal Training
The KNOX Boxing & Fitness Personal Training System is comprised of three essential components.
1. We find individuals with the characteristics to become exceptional personal trainers, and we train them, then we train them some more. Finally, we follow up their initial training with at least two advanced training seminars every year.
2. We provide
our trainers with state of the art equipment
to help them achieve the results you
demand. Equipment that is widely used
among professional and elite athletes,
but until KNOX Boxing & Fitness was born
was not available to the general public.
(Ever heard of The Woodway Force Treadmill,
The Sorinex Hurricane, or a plyosled
? Don't feel bad neither have most of
the trainers at any commercial facility
within two thousand miles of KNOX Boxing &
Fitness. The only other commercial fitness
facility that has an array of equipment
that is even close to the equipment
we have at KNOX Boxing & Fitness, is Athlete’s
Performance Center in Arizona, and California.
You know the facility that charges Nomar
Garcipara, and other professional athletes
Four Thousand Dollars a week to train
in their facility.)
3. We provide our trainers with
a highly efficient and professional
system that every trainer must follow.
This allows us to supervise our trainers,
and you the client to gauge your progress
every step of the way.
* A list of past clients that you may contact is available upon request.
KNOX Boxing & Fitness
Personal Training Options
Professional Trainers: Are certified personal trainers. Many of our professional trainers also specialize in a specific area of fitness, such as dance, boxing, or martial arts.
The Buddy System: Is private training for small groups of two to four people. Ideal for people who want to jumpstart their workout program, and establish a pattern with a workout partner at the same time. The buddy system is also an ideal way to gain fundamental boxing, or kickboxing skills, or to develop the advanced skills needed to proceed to sparring.
Specialized Training: Specialized training is for people who want to test their skills against highly talented fitness professionals in different fitness disciplines. Specialized training also includes videotaping you in action, and computer analysis broken down to thirty frames per second of your form. specialized training is offered for boxing and kickboxing (including sparring).
Contact us for personal training rates at (202) 483-8400
KNOX
Boxing & Fitness
Please call for rates at (202) 483-8400
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