| Mon. |
Tue. |
Wed. |
Thurs. |
Fri. |
Sat. |
Sun. |
| Boot Camp** |
6:30 - 7:30 AM
Instructor:
Gus |
|
|
| Boot Camp** |
6:30 - 7:30 AM
Instructor:
Gus |
|
|
|
| Jiu-Jitsu** |
9:00 - 10:30 AM
Instructor:
Capital Combat |
|
|
| |
| Boxing |
11:00 AM - 12:00 PM
Instructor:
Duc |
|
|
|
|
| Kardio |
10:30 AM - 12:00 PM
Instructor:
Lydale |
|
|
| |
| Power Abs |
6:40 - 7:00 PM
Instructor:
Doug |
|
| Pilates |
6:15 - 7:00 PM
Instructor:
Mary G. |
|
| Yoga |
6:00 - 7:00 PM
Instructor:
Kristen |
|
|
|
|
| Jiu-Jitsu** |
7:15 - 9:45 PM
Instructor:
Capital Combat |
|
| Yoga |
7:15 - 8:15 PM
Instructor:
Todd |
|
| Kardio |
7:00 - 8:30 PM
Instructor:
Lydale |
|
| Cardio Kickbox |
7:15 - 8:15 PM
Instructor:
Ron |
|
|
|
|
| |
|
| Jiu-Jitsu** |
8:15 - 9:45 PM
Instructor:
Capital Combat |
|
|
|
|
